home >> blog

Extreme Heat: Effects on Children and Pregnant Women

As of late, throughout the country, after the various storms and wildfires, temperatures have steadily risen. This week alone in Michigan, we’re enduring temps in the 90s for at least three days. Now, we must do all we can to keep kids hydrated and healthy. The article below is from the Evironmental Protection Agency (EPA) and gives tips about how to keep children and pregnant women safe and healthy in extreme temperatures. We’d love to hear from you, too. What do you do to keep cool when the summer is suddenly raging? Ice cubes made with fruit juice and fruit pieces? Running outside through sprinklers? What else did we enjoy as kids?

Extreme Heat: Effects on Children and Pregnant Women

Heat-related illnesses are common, yet preventable on hot days. Children and  pregnant women need to take extra precautions to avoid overheating on days of  extreme heat. Dehydration, heat stroke, and other heat illnesses may affect a  child or pregnant woman more severely than the average adult. Download a copy of this information (PDF) (2 pp, 80K, About PDF).

Why are children more susceptible to extreme heat?

  • Physical characteristics – Children have a smaller body mass to  surface area ratio than adults, making them more vulnerable to heat-related  morbidity and mortality. Children are more likely to become dehydrated than  adults because they can lose more fluid quickly.
  • Behaviors – Children play outside more than adults, and they may be  at greater risk of heat stroke and exhaustion because they may lack the  judgment to limit exertion during hot weather and to rehydrate themselves after  long periods of time in the heat. There are also regular reports of infants  dying when left in unattended vehicles, which suggests a low awareness of the  dangers of heat events.

How do I know if my child is dehydrated?

  • Decreased physical activity
  • Lack of tears when crying
  • Dry mouth
  • Irritability and fussiness

What should I do if my child has become dehydrated?

  • Have the child or infant drink fluid replacement products
  • Allow for rehydration to take a few hours, over which children should stay  in a cool, shaded area and sip fluids periodically
  • Call your doctor if symptoms do not improve or if they worsen

How do I know if my child has suffered a heat stroke?
Heat stroke, a condition in which the body becomes overheated in a relatively  short span of time, can be life-threatening and requires immediate medical  attention.

  • Skin is flushed, red and dry
  • Little or no sweating
  • Deep breathing
  • Dizziness, headache, and/or fatigue
  • Less urine is produced, of a dark yellowish color
  • Loss of consciousness

What should I do if my child has suffered a heat stroke?

  • Immediately remove child from heat and place in a cool environment
  • Place child in bath of cool water and massage skin to increase circulation  (do not use water colder than 60 degrees F – may restrict blood vessels)
  • Take child to hospital or doctor as soon as possible

How can children be protected from the effects of extreme heat?

  • Hydration – Make sure children are drinking plenty of fluids while  playing outside, especially if they are participating in sports or rigorous  physical activity. Fluids should be drunk before, during and after periods of  time in extreme heat.
  • Staying indoors – Ideally, children should avoid spending time  outdoors during periods of extreme heat. Playing outside in the morning or  evenings can protect children from dehydration or heat exhaustion. Never leave  a child in a parked car, even if the windows are open.
  • Light clothing – Children should be dressed in light, loose-fitting  clothes on extremely hot days. Breathable fabrics such as cotton are ideal  because sweat can evaporate and cool down the child’s body.

How do I care for my infant during hot weather?

  • Check your baby’s diaper for concentrated urine, which can be a sign of  dehydration.
  • If your infant is sweating, he or she is too warm. Remove him or her from  the sun immediately and find a place for the baby to cool down.
  • Avoid using a fan on or near your baby; it dehydrates them faster.
  • A hat traps an infant’s body heat and should only be worn in the sun to  avoid sunburn.
  • Never leave an infant in a parked car, even if the windows are open.

Why are pregnant woman especially at risk during periods of extreme  heat?
An increase in the core body temperature of a pregnant woman may affect the  fetus, especially during the first trimester.

How can pregnant women protect themselves from the effects of extreme  heat?

  • Wear light loose fitting clothing
  • Stay hydrated by drinking six to eight glasses of water a day
  • Avoid caffeine, salt, and alcohol
  • Balance fluids by drinking beverages with sodium and other electrolytes
  • Limit midday excursions when temperatures are at their highest
  • Call doctor or go to emergency room if woman feels dizzy, short of breath,  or lightheaded

Where can I find more information about extreme heat?


  1. My Steinman says:

    It is the best time to make some plans for the future and it is time to be happy. I’ve read this post and if I could I want to suggest you some interesting things or tips. Perhaps you could write next articles referring to this article. I desire to read more things about it!

  2. Appreciating the time and effort you put into your blog and detailed information you present. It’s great to come across a blog every once in a while that isn’t the same out of date rehashed information. Great read! I’ve bookmarked your site and I’m including your RSS feeds to my Google account.

Submit a Comment

  International Nanny Association

(248) 682-6466

1048 Sandpiper Drive, Suite 21, Waterford, Michigan 48328